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Consume advanced carbohydrates comparable to complete grain bread and oatmeal Lastly, you need to include fats. I'm also certain that you now know that your physique needs fat, but it's the wholesome fats you get from olive oil, coconut oil, and the cold water fish like tuna, salmon, and mackerel. 3) Lunch - salmon or tuna fish sandwich in fibrous wholegrain bread. Your physical look is a mirrored image of…
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